HEALTH TALK

Topic: Balances diet and it's importance

Meaning of Balanced Diet

A balanced diet is a meal that contains all the essential nutrients in the correct proportions needed by the body for proper growth, development, and functioning.

These nutrients include:

1.Carbohydrates

2.Proteins

3.Fats and oils

4.Vitamins

5.Minerals

6.Water

7.Fiber (roughage)