HEALTH TALK

Topic: Balanced diet and it's importance

Sub-topic: Components of a Balanced Diet

2.Proteins: are body-building nutrients responsible for growth and repair of worn-out tissues.

Function:

1.Growth and repair of body tissues

2. Building muscles

3.Supporting body development

Sources: Meat, Fish, Eggs, Beans, Milk, Soybeans, Groundnuts.

Deficiency: Poor growth, Muscle wasting, Kwashiorkor.