HEALTH TALK

Topic: Balanced diet and it's importance

Sub-topic: Component of balanced diet

3.Fats and Oils: are concentrated sources of energy that help protect body organs and keep the body warm.

Function:

1. Provide stored energy
2. Protect body organs
3. Help absorb vitamins.

Sources: Palm oil, Butter, Vegetable oil, Nuts, Avocado.

Deficiency: Weight loss, Dry skin, Poor absorption of vitamins.